About us

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Notable Clients

I have seen amazing results since joining Kake Fit Studios.
The personalized workouts have really helped me achieve
my fitness goals.

Jon Kaker at Kake Fit Studios is top-notch. He pushes me to my limits and I have never felt stronger. I highly recommend him to anyone looking to improve their fitness.

Ari Warren

Beach Volleyball

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Ella Dreibholz

Shareef O'neal

Zakhari Spears

Beach Volleyball

Basketball

Football

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Client Success Stories?

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UNLOCK YOUR
FITNESS POTENTIAL
WITH OUR PROVEN SYSTEM

$50/
60-minute session

BEGINNERS WELCOME:

✔ Free fitness assessment to determine your current fitness level and goals
✔ Free 1-on-1 coaching session with a certified personal trainer to get you started
✔ Free beginner-friendly workout plan tailored to your goals and experience level
✔ Free access to a library of beginner workout videos demonstrating proper form

First-Time Introductory Offer!!!

Increase your vertical jump with VertiMax

Looking to develop your vertical jump? Or simply looking to be a better athlete?
Whether you are into football, basketball, volleyball, athletics, or any other sport which requires the athlete to be able to generate power vertically, keep reading as this might be in your interest. Coaches have found many strategies to develop the vertical power of their athletes but no training modality can match the V8 VertiMax platform, especially when training at high velocities.

Squat jumps

Improves explosive hip extension and lower body power. The hip extension movement is the foundation of athletic movement.

Split squat jumps

This movement engages the ankles, knees, and hips, allowing for triple extension. It boosts single-leg power, balance, and hip and core strength, enhancing vertical jump performance.

This exercise will increase the ankle stability and ability to develop power from one leg. The hops will also activate the hip stabilizing muscles to increase the hip pillar strength and maximize the transfer of energy from the ground to the athlete

Side to side hops

Romanian Deadlifts (RDLs)

The Romanian Deadlift boosts hip extensor strength, enhancing athletic performance. It also strengthens the glutes and core, protecting the back from injuries. This exercise improves hip power and prevents back issues.

Squat and press

The squat and press involves the arms and thus works on the lower and upper body coordination. A well timed coordination will boost the explosiveness of a movement.

Since it is a unilateral exercise, this exercise tends to correct the muscular imbalances in the legs. It also builds mobility in the hip when performed at full range of motion and enhances stability. Great to boost single leg explosiveness.

Explosive Bulgarian Split Squat

Flexibility Program

• ATG's online athletic deep stretch program focuses on deep standing stretches and aims to improve flexibility.

• The program has successfully reduced injuries during sporting events for many athletes and gym-goers.

• A major issue is the lack of variations for individual needs, as the program assumes users are already very flexible.

• The program lacks long-term goal setting and progression, which can lead to a lack of interest and insufficient challenge for users.

• Jon Kaker has adapted the program to address these issues, offering more personalized variations and goal-setting for better results.

Tibialis Anterior

Plantar

Single Leg Pike (Calves & Hams)

Elephant Walk (Hamstrings)

Hip/Quad Split Stretch

Piriformis (Glutes)

Empowering Fitness Enthusiasts with Personalized Workouts

Experience the perfect blend of traditional weight training and plyometrics at Kake Fit Studios. Our tailored programs are designed to enhance strength, toning, performance, and overall health.

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KakeFit Squad

Don't wait any longer to transform your body and your life. Sign up now and experience the difference a personal trainer can make. Our team is dedicated to helping you achieve your fitness dreams, one step at a time.

✔ Personalized Training Plans tailored to your unique needs
✔ One-on-One Coaching from certified professionals
✔ Nutritional Guidance to fuel your progress
✔ Supportive Community to keep you motivated