Athletic Stretching Online

• ATG's online athletic deep stretch program focuses on deep standing stretches and aims to improve flexibility.

• The program has successfully reduced injuries during sporting events for many athletes and gym-goers.

• A major issue is the lack of variations for individual needs, as the program assumes users are already very flexible.

• The program lacks long-term goal setting and progression, which can lead to a lack of interest and insufficient challenge for users.

• Jon Kaker has adapted the program to address these issues, offering more personalized variations and goal-setting for better results.

Tibialis Anterior

Plantar

Single Leg Pike (Calves & Hams)

Elephant Walk (Hamstrings)

Hip/Quad Split Stretch

Piriformis (Glutes)