Athletic Stretching Online

• Use these videos as optional reference material for your training with Jon.
  
  New here? Ask Jon which movements and warm-up fit your experience and goals. Your first session is a chance to discuss your starting point and build a plan together.
  
  For your visit, wear comfortable workout clothes and bring water.
  
  Start with a $50, 60-minute intro. Bring a friend free for your first visit.

Tibialis Anterior

Plantar

Single Leg Pike (Calves & Hams)

Elephant Walk (Hamstrings)

Hip/Quad Split Stretch

Piriformis (Glutes)

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